IRON DUMBBELL WITH RUBBER-COATED HANDLE - GIRJA - Kettlebell

A kettlebell, also known as girja, is a piece of equipment made of cast iron that looks like a ball with a handle. It can also be referred to as a bell-shaped weight, and since it was used as a conditioning tool by the Russian military, some call it the Russian bell.

In recent times, the use of kettlebells has become increasingly popular due to the results they demonstrate. They are used in sports for conditioning, as well as by recreational enthusiasts who want to improve their functional abilities, strength, and appearance.

Advantages of training with kettlebells: the forearms are more heavily engaged due to the shape and design of the handle; stabilizers are additionally engaged because control must be maintained; it has a positive impact on improving coordination due to the complexity of the movements performed; it offers the possibility of improving explosive strength and endurance; it has a good transfer to athletic performance; it is interesting for exercisers, especially recreational ones.

Learn how to exercise properly with kettlebells and improve your fitness.

Note: The image is for reference, and the actual color of the kettlebell may differ from the one in the picture.